If you answer “no” to any exercise, you should definitely start a gymnastics and stretching program! Ob du wieder beweglicher werden willst, gezielt etwas für deine Gesundheit tun möchtest oder einfach neue Energie in deinen Alltag bringen willst – ich begleite dich dabei. Mit einem ausgewogenen, achtsamen und freudvollen Training, das zu dir passt.

Mobility test

1 - Can your fingertips reach your feet with your knees straight?

2 - Can you touch your heels to the floor while squatting?

3 - Can you place the back of your hand on your thoracic spine on your back?

4 - With your legs spread apart, can you place your hands on the line between your feet?

If you answer “no” to any exercise, you should definitely start a gymnastics and stretching program! Arrange an introductory appointment without obligation