Exercise offers a number of physical benefits:

Strengthening the cardiovascular system: Regular physical activity significantly reduces the risk of cardiovascular diseases, as well as the dangers of heart attack or stroke. Sports such as hiking, swimming or cycling strengthen the cardiovascular system, improve blood circulation and help regulate blood pressure. 

Maintaining and building muscle mass: As we age, our muscle mass naturally decreases. A process known as sarcopenia. Strength training and other muscle-building exercises help to counteract this process and maintain or even increase muscle strength and mass. With strong muscles, our everyday movements become easier, more vital and smoother.

Strengthening the bones: One of the most important aspects of exercise in old age is the prevention of bone loss. Osteoporosis is a common problem in old age, characterized by a decrease in bone density. Weight-bearing exercises, such as light lifting or pulling on bands, promote bone health and reduce the risk of fractures. 

Increase flexibility and mobility: Gymnastics, yoga, tai chi and stretching exercises improve the flexibility of the body and its mobility, which results in our joints remaining healthy and flexible. The risk of injuring yourself through an incorrect movement is significantly minimized.

Supporting balance and coordination: Balance and coordination are also an important point in old age. Balance exercises are especially important to prevent falls, which can lead to serious injuries as we age. Activities such as Tai Chi or special balance exercises improve our balance and coordination.