sport for employees in the company
Sports for employees in the company: Health is a central success factor for every business. My certified back courses, fascia courses, and walking courses, accredited by the Central Prevention Examination Office (ZPP), offer you a unique opportunity to sustainably promote and improve the health of your employees. Rely on quality and benefit from my scientifically based course offerings.
1. Back courses: Certified by the ZPP for a strong back
Back pain is one of the most common complaints in everyday working life. My certified back course is specifically designed to prevent back problems and specifically treat existing complaints. My exercises will strengthen your employees' back muscles, make them more supple and increase their awareness of optimal posture in everyday life.
Course content:
Strengthening the deep and superficial back muscles
Spinal mobility training
Improving posture through targeted exercises
Integration of relaxation techniques
Benefits for your employees:
Scientifically based training
Effective prevention and treatment of back pain
Improved body awareness and posture
2. Fascia courses: Certified fascia training for more mobility
Fascia plays a crucial role in our mobility and general well-being. My certified fascia course helps to loosen adhesions, hardening and tension in the connective tissue and to sustainably improve mobility. Ideal for preventing and relieving pain.
Course content:
Introduction to fascia structure and function
Stretching exercises for the fascia tissue
Myofascial self-massage with rollers and balls
Specific exercises to relieve pain
Benefits for your employees:
Certified training for effective pain prevention
Improved flexibility and range of motion
Promote regeneration and injury prevention
3. Walking courses: Certified exercise for body and mind
Walking and Nordic walking are ideal forms of exercise to increase endurance and relax in nature at the same time. My certified walking course offers a perfect combination of exercise, mindfulness and relaxation that strengthens the whole body and refreshes the mind.
Course content:
Techniques for healthy walking and Nordic walking
Building fitness and endurance
Breathing techniques for more energy
Guided walking units in nature
Benefits for your employees:
Certified methods to increase physical fitness
Reducing stress and promoting well-being
Strengthening team spirit through joint training
Central Prevention Testing Center: Quality that convinces
My courses are certified by the Central Prevention Testing Center (ZPP), which means that they meet the highest quality standards and work according to scientifically recognized methods. This certification is not only a seal of quality, but also enables your employees to have the course costs reimbursed by health insurance companies.
Your advantages:
Certified prevention courses according to §20 SGB
Promoting employee health through health insurance companies
Sustainable health promotion in the company
Recognized quality standards in health prevention