Healthy and sustained weight loss

“In the beginning there is the thought, then the action follows”

Mental support:

Everything we perceive and feel happens in our mind. Every emotion and every feeling is first analyzed and evaluated by our head and only then do we act. Our behavior is determined by our attitudes, habits, routines and thought patterns. There are those that are good for us but also those that are not so good for our health and well-being. These are what we need to discover and explore.

Nutritional advice:

I develop type-appropriate nutrition plans that are tailored to your individual needs. Learn how to prepare a healthy and balanced meal that will support your fat loss.

Personal training: I create tailor-made training plans for you that fit your life situation and that you can also integrate into your everyday life. My training methods are about optimal fat burning and constant muscle building.