Online- and face-to-face courses

  • Montag

    12:00 - 12:45 online back strengthening

    18:00 - 18:45 back fitness

    19:00 - 19:45 back fitness

  • Dienstag

    07:00- 07:45 walking

    19:00 - 19:45 back fitness

  • Mittwoch

    07:00- 07:45 walking

    11:40 - 12:25 online back strengthening

    12:45 - 13:30 online back strengthening

    15:00 - 15:45 yoga

    17:00 - 18:00 healthy back

  • Donnerstag

    12:00- 13:00 healthy back

    13:15 - 14:00 fascia training

    16:00 - 16:45 yoga

    17:30 - 18:30 online pilates

  • Freitag

    08:00- 08:45 walking

    09:30 - 10:30 online pilates

    11:00 - 11:45 online back strengthening

    12:00 - 12:45 online back strengthening

  • Samstag

    13:00 - 13:45 online back strengthening

Certified courses:

The costs for the back fitness, healthy back, fascia training, online seminar and walking courses are certified by the Central Prevention Testing Center (ZPP) and are reimbursed by health insurance companies. The courses take place in the gymnastics hall Jahnstraße 56 HH, in the gymnasium of the University of Applied Science, online or in the park.