The art of running correctly

 Jogging is one of the easiest and most effective ways to stay fit, slim and healthy. It's a great cardio workout, relieves stress and significantly improves health.  

The focus of my running training is on correct running technique: 

• a running analysis: A detailed analysis of your current running technique. 

• technique exercises: Targeted exercises to strengthen muscles, improve mobility and promote optimal running technique. 

• running Practice: Practical applications of the techniques learned to ensure you incorporate them effectively into your running training. 

• tips for the right equipment: Advice on suitable running shoes and other equipment to support your running technique. 

Healthy jogging is not just a question of strength or endurance, but also the right technique.  

By paying attention to your current performance level, practicing your running technique and adhering to the regeneration phases, you can get the best result from your jogging training and take full advantage of the health benefits of this simple but effective form of exercise.