Online seminar - back strengthening training
In our modern working lives, many of us spend most of our time sitting, which has a negative impact on our backs, necks, hips and our general health. With me you will find specialized online courses that will help your employees improve their back health, reduce stress and increase their overall fitness - directly from your workplace!
It is important to me to integrate a healthy and active lifestyle into your everyday office life. With my simple, effective exercises and health tips, your employees will find it easy to incorporate exercise into their everyday work routine.
This course is specifically designed for people who sit a lot and want to prevent or relieve back pain. You'll learn exercises and posture improvements that you can do right at your desk.
Flexibility: My courses are online and can be taken anytime, anywhere.
Practical content: All exercises and tips are specially designed for everyday office life.
Customization: We can also customize courses to suit your needs and schedule.
This course is certified by the Central Prevention Testing Center.
Register now for one of my courses and do something good for the health of your workforce!
